Mindset Coaching
Mindset is crucial--it shapes how we approach challenges, grow and succeed.
I give 110% to all of my clients. Period.
Self-love can change the way you live, change how you create relationships and stay in them, how you thrive at work and live in community.
People are important and my work starts with listening and learning about you. I believe in our need to get back to the basics of authenticity in service, of integrity in all of our actions and back to respect and understanding no matter how simple the transaction. These are foundational in my view and when we agree that these norms are key, our tribe gets better and our world gets better.
My job as a mindset coach is to support and elevate you so that you’re in control of your life.
While your individual coaching plan is unique to your professional or personal goals, some methods and coaching practices are universal.
Personal Coaching
I can help you if:
- You are eager to shift your self-perceptions and stop the negative self-talk.
- You are going through a period of struggle or trauma and hoping to recover and reset.
- You want to work on your personal relationships and find real compatibility.
- You have an issue that is causing you stress and paralyzing you personally.
- You are struggling with anxiety and insecurity.
- You are finding your voice and need support.
- You are seeking contentment and a sense of self-love that will allow you to thrive no matter what stage of life you may be in.
- You are ready to do the work.
Professional Coaching
I can help you if:
- You are experiencing career roadblocks.
- You are eager to shift your self-perceptions and stop the negative self-talk.
- You are ready to advance in your career, add new clients or create flow between work and life.
- You have a professional issue that is causing you anxiety and paralyzing you.
- You want to grow and learn to be more in control of your professional relationships and business.
- You are primed to build a more cohesive team.
- You are ready to incorporate practices that will help you be your best self, handle stress more effectively and feel a greater sense of self-actualization.
- You are finding your voice and need support.
- You are ready to level up in your career.
Spiritual Growth
Spiritual Guideance/Coaching
- Helps to connect you to your true self,
- Supports/walks alongside you on your journey of deep healing.
- Acts as a protector*Helps you deepen you connection with your higher self.
- Offers you comfort and guidance along your soul’s path.
- Is a source of healing and comfort.
- Helps you to connect with your inner self and develop a deeper relationship with yourself.
- Helps you work through emotional blocks and past traumas that may be preventing you from connecting with your spirit/soul.
Health Coaching
- Assist with lifestyle changes to improve overall quality of life.
- Empowers client to improve their health by exploring all area of life that affect their well being.
- Take an integrative and holistic approach considering comprehensive relevant factors.
- Develops and creates personalized plans that focus on clients specific needs.
- Empowers client to become experts on their own health and well being.
- Helps with a broad variety of health conditions such as improving diet and exercise, weight loss, stress reduction, management of chronic conditions, adjusting to life altering health events.
- Motivates and supports clients on their health and wellness journey *Focus on behavior change.
